Sleep Strategies Worksheet

Here at SimpliFed, we understand just how important a good night’s sleep is to the health and happiness of your family. Sleep training can be a hard transition, and with so many options it’s difficult to know where to start. To help you decide what method works best for you, we created a worksheet with information and suggestions, to get you one night closer to 8 hours.

First Infographic: Sleep Training Strategies for Your Infant

Second Infographic: Pros and Cons of Different Sleep Training Strategies for Your Infant

Third Infographic: Tips and Tricks to Better Your Infant’s Sleep

Worksheet to Help You Plan Out Your Sleep Goals

Visual credit: Michelle Wang, SimpliFed

Claire Dowell