SO many things can change during pregnancy, but not everything has to. During this time, it might be scary to try and figure out what you’re allowed to do and what might need to be paused. When it comes to exercising, the general answer is, it’s a great idea! There are lots of benefits, and…

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You did it Mama! Your baby has arrived and it’s time to celebrate. Now that there’s another addition to your family, you’re going to be adjusting to a new lifestyle in so many different ways. In this time postpartum, there are going to be so many questions about what your baby needs, but right now…

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