Here at SimpliFed, we understand just how important a good night’s sleep is to the health and happiness of your family. Sleep training can be a hard transition, and with so many options it’s difficult to know where to start. To help you decide what method works best for you, we created a worksheet with…

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It can be worrisome as a mother to not breastfeed your baby to sleep. Although it’s what many experts argue for, we’ll break down some commonly asked questions that’ll help you get a good sense of how to approach it yourself. Read on to see what Kathy Murphy, one of our very own IBCLCs, has…

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